Is it true that excessive sugar consumption triggers hyperactivity in children?

"The child is very hyperactive, maybe because he eats too much sugar." You may often hear this statement when your child looks very active. But can sugar consumption make children hyperactive? Let's check the facts first.


Hyperactivity is often associated with children who can't stay still. Hyperactivity must be distinguished from children who are more active than usual or the condition of ADHD (attention deficit hyperactivity disorder).

The facts behind the assumption that sugar makes children hyperactive

Consumption of excess sugar can make children more active than usual. This is because sugar can be converted more quickly into energy. One study states that there is no definite relationship between sugar consumption and the appearance of hyperactivity, because genetic, environmental, and a number of factors other than diet play a role in triggering hyperactivity in children.

In addition, parental belief in the myth that sugar causes hyperactivity can also make children more active. For example, because parents repeatedly say to their children, "Watch out, you'll end up eating a lot of cakes, you'll have to run around all the time, okay?" These sentences can encourage children to be more active after eating cake.

Consumption of refined sugar in children still needs to be limited

Although the relationship between sugar consumption and hyperactivity in children has not been proven true, it does not mean that mothers can allow their little ones to consume foods or drinks high in sugar as they please. This is because the dangers of other sweet foods still lurk in the health of children.

The following reasons can be considered before giving foods and servings high in sugar:

  • Insufficient nutrition for children. Servings high in sugar usually lack nutrients, including vitamins and minerals. This can make children's nutrition is not fulfilled.
  • Increased risk of obesity due to excessive consumption of refined sugar.
  • Vulnerable to tooth decay, such as cavities.
When they are in their infancy, children need a balanced nutritional intake of food. Mothers are also advised to avoid giving excess sugar to children.

Furthermore, you still have to be vigilant if your little one looks very active, tends to be impulsive and has difficulty controlling emotions. Feel free to discuss it with your pediatrician. The doctor can help give advice on handling or further examination according to the condition of the Little One.