Guide to Serving Fish for Children's Complementary Food

Choosing fish for children's complementary food is the right thing. In addition to its delicious taste, fish is also a very nutritious food source for your little one. Check out the following explanation about serving fish for complementary foods for children.


You can give fish for complementary food since your little one is 6 months old. Fish is a source of food that is equipped with various nutrients, such as omega-3 fatty acids, high-quality protein, vitamins, iron, and minerals.

The nutritional content contained in fish is very beneficial for the development of the brain, nervous system, and vision of children. In addition, research shows that eating fish from an early age can help children avoid various allergic diseases, such as asthma and eczema.

Types of Fish for Safe Complementary Food

Although fish is rich in nutrients, there are some fish that are high in mercury and should not be consumed in excess, such as tuna. If mercury is consumed continuously, this compound will become a poison that can harm a child's brain. Therefore, it is important for you to choose the type of fish that is safe for your little one's complementary food.

Below are some types of fish that are safe for consumption by children:

  • Parrot fish
  • Catfish
  • Sardine
  • Salmon
  • Mackerel
In addition to choosing the type of fish, there are also several things that you need to pay attention to regarding giving fish for your little one's complementary food, here are some of them:

  • Choose fresh fish.
  • Choose large-boned fish, to prevent your little one from choking on the delicate fish bones.
  • Wash the fish under running water until it is completely clean.
  • Cook the fish until cooked and soft.

How to Process Fish for Children's Complementary Food

Mothers can process fish by steaming, boiling, grilling, or grilling it. This is the best way to maintain the nutritional content of fish. Mothers can also serve fruit or vegetables that your little one likes.

To introduce fish to your little one's complementary food, there are some simple recipes that you can try. Following are some of them:

Fish Porridge

Materials:

  • 1 cooked boneless fish fillet
  • 3 tablespoons breast milk, or formula, or water

How to process:

  • Place the fish and liquid in a blender.
  • Blend or crush until the fish is soft enough for your little one.
  • Serve for the Little One.

Fish porridge with vegetables

Materials:

  • 1 cooked boneless fish fillet
  • 2 tablespoons breast milk, or formula, or water
  • 1 tablespoon peas
  • 1 tablespoon boiled carrots
  • 1 tablespoon boiled sweet potato

How to process:

  • Place the fish, vegetables, and liquid in a blender.
  • Blend or crush until all ingredients are well mixed.
  • Serve for the Little One.
In order to get the maximum benefit, you can give fish for children's complementary food 1-2 times a week, but with a smaller portion than the adult portion, which is about 30 grams of fish in a week.

However, mothers also need to be careful when serving fish for children's complementary food, because fish is one of the foods that can cause allergies. Preferably, give the fish in small quantities first, then see the reaction on the little one's body.

If there are no signs of allergies, such as skin rashes, stomach cramps, vomiting, or diarrhea, you can add fish to your complementary food. If you still have doubts about giving fish for your child's complementary food, you can first consult with your doctor about this.