Come on, Introduce the Delicious Pasta to Children
Just like adults, sometimes children can also feel bored with the same food menu. Well, if your little one starts not looking at rice and goes on a hunger strike, maybe it's time for you to introduce pasta to him.
Besides rice, pasta can be an alternative source of carbohydrates for children. This dish made from whole grains, eggs, and water is not only filling, but also contains important nutrients for the child's body, such as carbohydrates, fiber, fat, protein, folic acid, thiamin, manganese, and selenium.
Best Time to Introduce Pasta to Kids
Mothers can already introduce pasta to your baby when he starts eating solids or at 6 months of age. When you are just starting solids, you can give small pasta noodles, such as vermicelli or macaroni.
Make sure the texture you give is appropriate for your little one's age, so he can enjoy it well without choking. If necessary, chop the pasta to make it smaller and easier to swallow.
In order for children to get the best nutritional intake, choose pasta made from whole wheat. This type of pasta is lower in calories and carbohydrates, but high in fiber so it is good for your baby's digestion.
In addition, also choose pasta toppings that are rich in nutrients. Mothers do not need to be confused, because pasta is suitable to be mixed with many other healthy food ingredients, such as chicken, fish, meat, broccoli, eggs, cheese, olive oil, which are delicious and can increase children's appetite.
After knowing the information above, now you don't need to hesitate anymore to give pasta to your child. Since pasta is quite easy to process, you can invite your little one to cook together so that he too can accept this new menu more quickly.
Besides being fun and being able to practice your little one's skills, participating in cooking what he will consume can make him appreciate every food that Mother serves for him. However, make sure his safety is maintained while he is in the kitchen, yes, Bun.
Although it contains important nutrients needed by the child's body, most pasta also contains gluten, which is a type of protein found in wheat.
Most children usually will not experience a problem when eating pasta that contains gluten. However, for those who have a gluten allergy or celiac disease, consumption of pasta can cause digestive problems, such as diarrhea, abdominal pain, and bloating.
If your little one experiences the symptoms as above after consuming pasta, immediately consult a doctor to get the right treatment. Mothers also need to consult about what foods need to be avoided and what can be consumed by the little one safely.