Benefits of Melon for Body Health

Benefits of Melon for Body Health

The benefits of melon are well known in supporting the health of the body. Besides having a sweet and refreshing taste, melon has benefits for the skin, digestion, vision, and bones.


The benefits of melon are obtained from the various nutrients in it. Several types of nutritional content contained in melons include potassium, folic acid, protein, vitamin C, beta-carotene, and magnesium. Thanks to the nutritional content in melon, this fruit is good for consumption by anyone, including children and pregnant women.

Various Benefits of Melon Fruit

By eating melons, you can get various health benefits, including:

1. Sufficient body fluid needs

Melon fruit is indeed proven to be refreshing, especially if you consume it after exercising or when you are tired. This is because most of the content of melons consists of water and electrolytes that help you meet your fluid needs and avoid dehydration.

2. Supports skin health

Not only oranges are known for their vitamin C content, melons are also rich in vitamin C in them. Adequate intake of vitamin C will support the production of collagen, which is a kind of protein that plays an important role in repairing and maintaining skin tissue.

3. Help improve eyesight

A study shows that melons contain two types of antioxidants, namely lutein and zeaxanthin. These two types of antioxidants can improve the health of your eyes, as well as prevent the risk of reduced or blurred vision due to age.

4. Maintain digestive health

Besides being known for its vitamin C content, melon is also rich in fiber in it. Meanwhile, fiber is an important component in improving digestive health.

5. Improve bone health

The benefits of melon that are no less important is that it helps improve bone health. This can not be separated from the content of various important nutrients in it, such as magnesium, folate, and vitamin K which are the main components in maintaining and improving bone health.

6. Lowering high blood pressure

One of the most important benefits of melon is that it helps lower high blood pressure. So do not be surprised if the melon is often associated as a fruit suitable for people with hypertension. That's because melons are low in sodium, but high in potassium.

To get the benefits of melon, you can eat it directly as a snack. You can also combine melons with other fruits and vegetables in juices, salads, or smoothies. If you have special health conditions, you should consult a nutritionist first, before consuming it.