Benefits of Breakfast for Health

Breakfast brings a variety of health benefits. Even so, don't just be full. Make sure the breakfast you consume contains a variety of important nutrients that the body needs.

If the body feels weak and the mood is not well controlled in the morning, try to remember again, have you had breakfast or not. The health benefits of breakfast cannot be underestimated. In addition, breakfast can also affect various important aspects in starting your day, before undergoing activities.

The benefits of breakfast that are a pity to miss

For those of you who often skip breakfast, start changing these habits, because there are many health benefits of breakfast. Among others are:

1. Meet daily nutritional needs

The body's daily nutritional needs for vitamins and minerals cannot be met properly if you skip breakfast. Research reveals that people who are used to breakfast are more fulfilled with their nutritional needs, including fiber, vitamins A, B, C, and calcium which are important for the body.

2. Improve body metabolism

During sleep, the body's metabolism tends to slow down. With breakfast, the body's metabolism can be increased again. The body's metabolism plays a role in converting food and drink into energy that is needed in various body functions.

3. Affects mood

Breakfast also affects mood. People who skip breakfast tend to have a bad mood, so they are more irritable and stressed. So, start your day with breakfast so that you are in a better mood and ready to do various activities.

4. Increase focus and productivity

Breakfast can make you more focused and productive doing office work. If you skip breakfast, you will feel hungry. Of course this can interfere with concentration. Instead of thinking about work, all you have to do is think about what food you want to eat.

5. Help lose weight

One of the benefits of breakfast that also cannot be underestimated is that it helps lose weight. After breakfast, the desire to eat unhealthy foods, such as donuts or fatty foods, will decrease. You don't even feel very hungry during the day, so the desire to overeat at lunch can also decrease.

6. Lowers the risk of heart disease and diabetes

Breakfast with a healthy menu can help lower bad cholesterol (LDL) levels in the body. In addition, a study revealed that people who skip breakfast have a higher risk of developing heart disease and type 2 diabetes.

Healthy and Quickly Made Breakfast Menu

For those of you who don't want to bother, juice or smoothies can be an option. However, you still need to consider consuming solid foods as a breakfast menu, because they tend to be more filling. When you chew, your body releases satiety hormones into your intestines, so you can feel fuller.

If you feel like you don't have enough time in the morning to make a healthy breakfast, don't worry, there are several solid food options that are easy to make. Here are some of them:

Cereal porridge

There are various choices of cereal porridge that can be used as a breakfast menu, such as oatmeal or muesli. Pay attention to the content in it so that the benefits of breakfast can be obtained. Seral porridge containing whole wheat, rice, and corn, can be an option. The combination of these three food ingredients can meet the needs of fiber, carbohydrates, protein, B vitamins, vitamin C, iron, thiamine, magnesium, as well as various other vitamins and minerals that the body needs. The needs of vitamins and minerals that are met properly can support the work of the brain and increase endurance.


Eggs can be a healthy breakfast menu, which is easy and quick to make. Eggs contain a variety of nutrients that the body needs, ranging from protein, amino acids, vitamin D, iron, to various minerals.


If you are in a hurry, various types of fruit can be used as a breakfast menu. Fruit is a food that is easy to digest and contains a variety of important nutrients. Fruits that can be a healthy and filling breakfast menu include bananas, avocados, apples, and papayas. Other fruits that can also be used as breakfast menus because they can increase endurance are oranges, kiwis, and strawberries.

There's no longer an excuse to skip breakfast, because there are actually a variety of nutritious food options that are easy to make. So, start your day with breakfast so you can go about your activities with optimal physical condition and enthusiasm.