Benefits of Beetroot, The Red with Myriad Nutrients

Benefits of Beetroot, The Red with Myriad Nutrients

Beets are root crops that are widely used for natural medicine. The benefits of beets that can be consumed by boiling, steaming, roasting, juiced, or eaten raw are also very many.


However, beets are not a type of fruit, but a dark red tuber that grows in the soil. The benefits of beets can be obtained from the nutrients contained in them such as carbohydrates, protein, fiber, and vitamins and minerals such as vitamin C, folate, potassium, magnesium, sodium, and iron. Beets are low in fat and calories, and contain no saturated fat or cholesterol. Beets also contain antioxidants that can help reduce the effects of inflammation.

Benefits of Bit

The array of nutrients contained in beets certainly makes the tubers, which are often mistaken for this fruit, have many benefits for the body. What are the benefits of beetroot?

Lowering blood pressure and maintaining heart health

Beets are rich in nitrates. In the body, this substance will turn into nitric oxide which plays a role in lowering blood pressure. In fact, there is evidence to suggest that beet juice can reduce blood pressure, even if only slightly. Several studies so far have found that the red pigment betacyanin and antioxidants in beets are thought to play a role in reducing inflammation associated with heart disease.

Prevent senile

The content of nitrite in beets is also thought to be able to increase blood and oxygen flow to places that lack oxygen. Drinking beetroot juice is thought to increase blood flow to the brain in the elderly and fight the development of senile symptoms.

Good for diabetics

The benefits of beetroot can also be felt by diabetics. Beets contain the antioxidant alpha-lipoic acid, which is thought to prevent cell damage and help heal damaged nerves in people with diabetes. Research shows that the benefits of beetroot in improving blood sugar levels are more significant in those who are obese, compared to those who are of ideal body weight.

Improve physical performance

Want to run faster or ride a bike faster? Just drink beetroot juice before exercising. According to research, drinking beetroot juice is thought to be able to improve our physical performance and stamina.

Has anti-inflammatory properties

The inflammatory process is actually the body's natural response to fight foreign objects. But if inflammation lasts a long time or is chronic, then there are adverse health effects that can occur, such as damage to blood vessels and damage to body tissues. One of the benefits of beetroot is that it can suppress inflammation and prevent damage in the body.

Good for pregnant women and fetus

As mentioned above, beets are rich in folate. This substance is very important consumed by pregnant women. Folate helps prevent neural tube defects in the fetus and lowers the risk of the baby being born prematurely. However, the consumption of the number of beets in pregnant women should not be too much.

Prevent cancer

Researchers believe that the benefits of beets can protect the body from the development of cancer cells. Test results in the laboratory showed that beetroot extract was able to suppress the growth of cancer cells. This effect may be obtained from the content of betacyanins and antioxidants in beets.

Supports nerve and muscle work

Preventing muscle cramps, fatigue, and irregular heart rhythm is also one of the benefits of beets. Beets are rich in the mineral potassium which helps nerves and muscles function properly.

Maintain digestive tract health

Beetroot which contains fiber and antioxidants seems to have a good effect on the digestive tract. The content of these nutrients makes beets can help smooth the digestive process. Some studies state that the benefits of beetroot are also to prevent damage to the digestive tract wall due to inflammation, constipation, and colon cancer.

The benefits of "fruit" beets are indeed very useful for body health. However, these benefits still require further evidence and research. Although beets have a myriad of benefits, that doesn't mean you can eat beets in large quantities. Eating too many beets can actually reduce calcium levels in the body, damage the kidneys, and even worsen kidney disease.