8 Steps to a Healthy Lifestyle
A healthy lifestyle is important to implement, because it can not only protect oneself from various diseases, but is also good for mental health. What things are included in a healthy lifestyle? Let's find out the answer in the following article.
A person's lifestyle is generally influenced by habits or lifestyle and daily activities. A solid routine can affect eating patterns, sleep time, and can cause stress.
Over time, this habit can have an impact on the immune system and lead to various health problems. Therefore, it is important to apply a healthy lifestyle every day so that the body's health is maintained.
Apply This Healthy Lifestyle
What is a healthy lifestyle? The following are eight steps that you can apply in living a healthy lifestyle:
1. Know your current health condition
Get to know your current health condition, from your medical history, allergies, to chronic illnesses. Therefore, do regular check-ups with your doctor to find out the condition of your body as a whole and detect early on the possibility of a disease.
2. Do physical activity
Look back at your daily routine. Is your activity only dominated by sitting and typing on the computer all day? If so, it means you are less active.
In fact, experts recommend everyone to exercise for a total duration of at least 150 minutes every week to tone muscles. Therefore, take the time to exercise.
You can choose activities that are fun and of course healthy. It doesn't have to be heavy, light exercise such as walking, cycling, or going up and down stairs can also be done in between your busy lives.
3. Record the food consumed
If you have weight problems or unhealthy eating habits, you can record the food you eat every day. This note is useful for controlling food intake and as a reminder, so you can reduce consumption to maintain a healthier body.
You are advised to eat a variety of fruits and vegetables, at least 4 servings of fruits and 5 servings of vegetables a day as part of a healthy lifestyle.
4. Pay attention to social life
Reconsider your relationship with your spouse, family, co-workers, or boss. Indirectly, your interactions with the people around you can have an impact on your mental health and of course your body.
The social environment can be a place for you to exchange ideas, complain, find solutions, to express opinions. Therefore, take the time to simply mingle with the people closest to you.
5. Stop bad habits
An unhealthy lifestyle, such as smoking or consuming alcoholic beverages, can have a negative impact on health. There are various diseases that can arise as a result of this bad habit, such as heart and lung disease, COPD, diabetes, hepatitis, to cancer.
6. Consumption of healthy food and adequate fluid needs
Consumption of healthy foods, such as vegetables and fruit on a regular basis, to meet the nutritional needs of the body. You can start processing your own food as an effort to maintain the cleanliness and health of the food you consume.
In addition, you are also advised to meet your daily fluid needs, by drinking at least 6-8 glasses of water every day. Fulfillment of body fluids can maintain the function of all organs and prevent various diseases, such as dehydration and constipation.
7. Manage stress
Stress is something that is difficult to avoid. However, you can learn to manage it by taking time to relax, whether it's a hobby or meditation. Being grateful for the things you have achieved and have can also make the soul calmer.
8. Get enough rest time
Adequate rest is the key to realizing a healthy body and mind. Try to get at least 7–8 hours of sleep each night and wake up at the same time.
A warm bath, reading a book, or listening to music can be activities before bed that help the body to rest.
Living a healthy lifestyle is not easy. One of the most difficult things to do is to maintain these healthy habits. The desire to start a healthy lifestyle may decrease when the intention is not strong enough.
Therefore, it takes discipline and a strong commitment to live it. The support of the closest people can also help you to continue living this healthy lifestyle.
Making a healthy lifestyle a part of everyday life can bring many benefits to your health. As a first step, you can consult with your doctor to arrange a healthy food menu that suits your needs and health conditions.