7 Benefits of Avocado for Health

7 Benefits of Avocado for Health

The health benefits of avocado are unquestionable. These benefits are obtained from the various nutrients contained in this green fruit. In addition to being nutritious, avocados also have a delicious taste and are suitable for consumption by all people.


Avocado is known for its good fat content, namely monounsaturated fat. This fruit also contains carbohydrates, fiber, and protein which are important for body health. In addition to containing these nutrients, avocados contain potassium, magnesium, lutein, folate, and various vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E, and vitamin K.

These are the benefits of avocado that you must know

Thanks to the antioxidants and various nutrients mentioned above, there are many amazing health benefits of avocados, including:

1. Maintain weight

Because avocados contain carbohydrates and fiber, eating this fruit can make you feel full longer. Although fatty, avocados do not cause weight gain quickly, because the type of fat contained in it is good fat.

However, to get the benefits of avocado on this one, you are advised not to consume it excessively considering the calories are quite high, which is around 150-200 calories per fruit. In addition, to lose weight, you are also recommended to exercise regularly.

2. Maintain heart health

Avocado is a source of healthy fats, protein, fiber, as well as various vitamins and minerals that are good for the heart. Research shows that a diet high in fruits and vegetables, including avocados, can help reduce bad cholesterol (LDL) and increase good cholesterol (HDL) in the body.

LDL cholesterol that is too high is not good for health because it can cause blockages in the heart blood vessels and trigger heart disease. Therefore, avocados are good for consumption to control cholesterol levels and maintain heart health.

3. Maintain eye health

The content of lutein and zeaxanthin in avocados has an important role in maintaining eye health. Both substances act as antioxidants that can prevent and repair eye damage.

Adequate intake of lutein and zeaxanthin is also good for preventing eye diseases due to aging, such as cataracts and macular degeneration.

4. Prevent and treat constipation

Constipation can occur due to lack of fiber intake or not drinking enough water. Therefore, to prevent or treat constipation, you can eat high-fiber foods, one of which is avocado.

To maximize the benefits of avocado for constipation, you are also recommended to drink enough water and exercise regularly.

5. Control blood pressure

Avocados are rich in potassium. This mineral is useful for controlling blood pressure and preventing high blood pressure (hypertension). Potassium is also good for regulating the heart rhythm to keep it regular.

6. Reduce the risk of cancer

One of the healthy foods to reduce the risk of cancer are vegetables and fruits, including avocados. This is because avocados contain a variety of nutrients and antioxidants, such as oleic acid, vitamin C, vitamin E, and lutein, which are good for inhibiting the growth of cancer cells.

Not only in avocados, research shows that various anticancer substances are also found in the seeds. However, the effectiveness of this one avocado benefit still needs to be studied further.

In order to minimize the risk of developing cancer, it is important for you to live a healthy lifestyle, such as eating a healthy diet, not smoking or consuming alcoholic beverages, and exercising regularly.

7. Prevents arthritis

Avocado is a source of antioxidants that are useful for reducing inflammation in the body.

In fact, a study revealed that eating avocados can prevent the occurrence of arthritis (arthritis). However, the benefits of this avocado still need to be studied further.

In addition to the various benefits above, avocados are also good for consumption by pregnant women. This is because avocados contain folate, protein, fat, and vitamins that play an important role in supporting the process of fetal growth and development.

Not only for pregnant women, the benefits of avocado are also very good for babies and children. The various nutrients in avocados make this fruit suitable as an ingredient for complementary foods. Avocados can even be used as a natural mask to nourish facial skin, you know.

Seeing that there are so many health benefits of avocado, it never hurts to start including this fruit in your daily diet, right?

Besides being able to be consumed directly, avocados can also be processed into a variety of dishes, ranging from juices or smoothies, sandwiches or sandwich ingredients, to fruit ice.