4 Benefits of Carrots for Children's Health
Carrots contain a variety of important nutrients needed by the body. That is why, carrots are good for consumption by anyone, including children. In addition to its nutritional content which is quite complete, there are various benefits of carrots for children's health that are a pity to miss.
This vegetable with the Latin name Daucus carota is a type of tuber that is highly nutritious. Carrots contain carbohydrates, fiber, water, a little protein and fat, potassium, calcium, iron, phosphorus, magnesium, folic acid, choline, and various vitamins, such as vitamins A, B6, C, E, and K1. In addition, carrots are also rich in antioxidants, such as beta carotene, lycopene, anthocyanins, and lutein.
Various Benefits of Carrots for Children's Health
Seeing the variety of nutrients and active compounds in carrots, it's no wonder that this vegetable can provide many benefits. Some of the benefits of carrots for children's health include:
1. Maintain eye health
Carrots are rich in vitamin A and beta carotene which are good for baby's eye health. These two elements are very important to maintain eye visual acuity and reduce the risk of visual disturbances in the future.
2. Increase endurance
The content of vitamin C and antioxidants in carrots has an important role to increase the child's immune system. These two compounds can help your little one's body build antibodies that can protect it from various viruses and bacteria that cause disease.
3. Hydrates the body
Baby carrots or mini carrots contain about 80 percent water. Because of its abundant water content, this vegetable is very suitable as a snack for children who actively play every day. In addition to drinking enough water, consuming baby carrots can help your baby meet their daily fluid needs.
4. Supports digestive system health
Carrots contain high enough fiber so that it can increase the number of good bacteria and nourish the little one's intestines. The fiber in carrots can also soften stools, improve bowel movements, and prevent constipation.
In addition, the fiber content in carrots can also inhibit the absorption of bad cholesterol, sugar, and excessive starch in the intestines. So, in addition to your child's digestive system being healthy, his risk of obesity, high cholesterol, and diabetes will also decrease.
The benefits of carrots that have been described above are very good for supporting the process of child growth and development. So, try to include carrots more often in your little one's daily diet, yes, Bun.
Carrots are easy to prepare and suitable for mixing with various foodstuffs. Carrots can be processed into a mixture of vegetable soups, stir-fried vegetables, juice drinks, or puddings and cakes.
These vegetables are also among those that are easier for children to like because of their slightly sweet taste. In fact, some children may like carrots that are steamed or boiled without any mixture.
Even so, consuming too many sources of beta carotene such as carrots can cause carotenemia which makes children's skin look yellow-orange. These are generally harmless, but can make a child afraid and embarrassed.
In some children, carrots can also cause allergies. Symptoms of allergies that arise after eating carrots can vary, ranging from itching in the mouth, to the most severe anaphylactic shock. Some children with certain conditions, such as hypothyroidism, are also advised to limit the carrot condition.
So, if your baby has a history of allergies to vegetables or has certain medical conditions that make you hesitate to give carrots, you should consult a doctor first, yes, Bun.