Types of Food For a Balanced Diet

The types of food that can be grouped for a balanced diet are as follows:

1. Types of milk

The milk group consists of cheese that is fat-free or low-fat (1%), milk or buttermilk that contains fat-free (skim) or low-fat (1%) and fat-free or low-fat yogurt, either frozen or plain.

2. Meat and nuts

The balance of your diet menu can be obtained from the meat and nuts group such as peas, almonds, hazelnuts, peanut butter, sunflower seeds or walnuts. The choice of processed nuts such as tofu and tempeh can balance your diet. If you choose red meat such as beef or goat, choose meat that has less fat. Avoid the skin from poultry before you cook it, you can remove the skin first.

3. Types of Fruits

Fruits contain natural sweeteners that nourish your body. You can select fruits directly or by juicing such as apples, apricots, avocados, bananas, berries, dates, grapes, oranges, mangoes, melons, oranges, peaches, pineapples, raisins and other unsweetened dried fruits. .

4. Types of vegetables

Vegetables that contain lots of vitamins and minerals are needed by your body. Vary vegetables with different colors such as green, orange, white, red and purple vegetables. You can choose broccoli, cauliflower, carrots, cucumbers, green beans, lettuce, potatoes, radishes, spinach, pumpkin, sweet potatoes, tomatoes. You can get nutrition from vegetables by making vegetable juice low in sugar.

5. Types of staple food

You cannot leave basic food like rice even though you are dieting. Moreover, the carbohydrate content will produce the calories needed by the body. Even though you are on a diet to lose weight, leaving carbohydrates is not the right choice for a balanced diet. Replace the consumption of white rice with brown rice with a higher fiber content besides that you can get good carbohydrates for your diet from several foods such as whole wheat bread, cereals (hot and cold), grits or pasta.

6. Types of oil for the diet

Excess consumption of types of oil is not good for your diet, so those of you who are going on a diet are advised to choose low-fat or vegetable oils that can support your balanced diet.

7. Complete with mineral water

A balanced diet is actually not difficult, it's just that you are already accustomed to your bad habits so it takes time to adapt. You can perfect a balanced diet with the intake of 8 glasses of mineral water per day to help your body in the body's metabolic processes.