5 Benefits of Mangosteen

Here are the benefits of mangosteen according to the nutritional content in it which is very good for health:

1. Contains Antioxidants

Scientific research has shown that the mangosteen fruit contains polyphenols or xanthones. There are two types of xanthones in gamma mangosteen and alpha mangosteen. Xanthones and their derivatives have been shown to have several benefits, including anti-inflammatory. Xanthones are an effective drug against various cardiovascular diseases. These antioxidants have healing properties that heal cells damaged by free radicals, slow down aging and ward off disease. Mangosteen fruit is often used for traditional medicine to prevent cardiovascular disease and cancer.

2. Low Calorie Content

This fruit is very low in calories at 63 calories per 100 g and contains no saturated fat or cholesterol. However, it is rich in dietary fiber, which is 100 g provides about 13% of the RDA which can be very important for those of you who are overweight for a diet menu.

3. Content of Vitamin C

Mangosteen fruit contains vitamins around 12% RDA per 100g. Its water-soluble and vitamin C content provides resistance against infections, flu and ward off harmful free radicals. Therefore consuming fruits rich in vitamin C is very important to fight against several diseases. For pregnant women, the content of Folate has an important role in fetal development and the evolution of new cells that grow.

4. Nutritional Content That Can Prompt Blood Circulation

Mangosteen fruit has a role in promoting red blood cells and preventing anemia. This is because it increases blood flow, causing dilation of blood vessels which helps protect us against certain diseases such as cholesterol, atherosclerosis, and severe chest pain. Besides that, it can also prevent cataracts because it has a smooth blood circulation.

5. The content of mangosteen fruit for beauty

Mangosteen fruit has natural antibacterial and anti-microbial properties which are effective in treating various skin problems. For those of you who have problems with acne, oily skin, skin blemishes, and dry skin can be cured by consuming mangosteen. In addition, the xanthones compounds in the mangosteen rind are the highest when compared to other fruits. It can heal skin diseases, repair damaged cells and protect your body. Mangosteen fruit can help aging that occurs due to oxidation. Mangosteen has antioxidants like catechins (the same antioxidants in green tea). This helps in fighting free radicals. Therefore, start consuming mangosteen in order to look younger.