Rarely do people know! It turns out that bitter melon is nutritious for diabetes

Pare's Vegetable, apparently many benefits!

Bitter melon (Pare/peria) is a type of vine vegetable originating from tropical Asia. Green like a cucumber but the surface is jagged irregular. Usually these vegetables are harvested before they are cooked, because if they are too ripe the bitter melon will be even more bitter. Bitter melon is a plant of the pumpkin - labuan (cucurbitaceae) family. Cucumber, pumpkin, watermelon are all relatives of bitter melon which are able to grow by means of vines. Pare/Peria has a bitter taste. Therefore, the level of interest in public consumption of this one vegetable is relative. According to research from the Garvan Institute of medical Research & Institute Shanghai Materia Medica shows "Bitter melon's Vegetables are effective for treating type 2 diabetes".

What is the content of bitter melon?

There are many vitamins in bitter gourd including: vitamin A, vitamin C, vitamin E, vitamins B1, B2, B3. In addition, bitter melon also contains various minerals such as: iron, phosphorus, potassium, magnesium, zinc, calcium and antioxidants, which when consumed can create defenses in the body against disease. Bitter melon's vegetables are often found in vegetable vendors around / markets. In addition to being nutritious in the treatment of diabetes, it turns out that bitter melon is also nutritious, such as:

1. HEALTHY BONE

The content of vitamin K in bitter melon functions as a regulator of normal blood clotting and spreads calcium throughout the body.

2. TREATMENT OF DIABETES

For diabetics, the content of bitter melon can reduce blood sugar levels in the body because of its bitter taste. In addition, bitter melon can increase cells in the pancreas that function as insulin producers in the pancreas which is closely related to insulin secretion. Based on the experience of the author, to maximize the bitter melon for diabetes treatment. as follows:

How to make Bitter melon's (Pare) Vegetable Juice

Prepare and wash 1 bitter melon vegetable

3. KEEP SKIN HEALTH

This is perfect for those who want to have healthy skin in a herbal way. The content of antioxidants and vitamin C in bitter melon is proven to regenerate your skin and prevent free radicals that are harmful to the body. Tips for using bitter melon for skin health.

Boil then the boiled water can be drunk
Used as a mask on a regular basis by puree / grate vegetable bitter melon. to get maximum results.

UMMATIMES | Health Information